Aniki-Moderator's Blog
OT - Tone-up Tuesday
Happy Tuesday, STalkers! I'm soooooo glad it's not Monday because yesterday was extremely POOPIE!!!
What do you do when you're craving sweets? You don't want to eat an entire sleeve of Oreos or a quarter of that cake you baked.
Here are some things to eat:
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OT - Eff Off Friday
This has been a looooooong week. And when I look at next week's calendar, I'm wishing I was on vacation. Maybe a case of laryngitis. For someone who can't seem to stop talking...
Eff off to:
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OT - Eff Off Friday
Gaaaaaaaaaaahhhhh!!! Sorry so late. TGIF!
Eff off to:
- Wearing sandals today when I really needed track shoes with spikes.
- People who say "this will be really quick". We finish up almost 2 hours later....
- Arsehole snake oil-type neighbors who take advantage of the elderly. That effer needs a Hulk-Sized Double Flying Five Fist Monkey Nut Punch AND Paul Bunyan's boot right up his arse.
May your weekend feel long and your troubles be none.
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OT - Tone-up Tuesday
Life is cuh-razy, too much is going on, and you don't have time to get to the gym.
Got 5-6 minutes?
Here are some workouts you can do anywhere, any time.
WORKOUT #1
Do each exercise for one minute. Rest 15 seconds between each activity.
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OT - Eff Off Friday
Another looooong work week and the end is finally in sight! Anyone else counting the hours 'til they can sprint for the exit?
Eff off to:
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The Barren B!tch strikes again...
Or maybe that should be BioHo vs The Barren B!tch...??
Yep, apparently this barren beeyotch has overstepped - in 'Ho's eyes - once again. In case you've forgotten (or didn't read) the fiasco of SD26's graduation party... https://www.steptalk.org/blog/aniki/how-ruin-college-graduation-party-25...
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OT - Tone-up Tuesday
It's Tuesday! Anyone else feel like the week is moving slower than molasses in January? Sigh...
We often talk about physical workouts, but what about our brains? While aerobic exercise is good for the brain (increased heart rate pumps more blood to the brain), it's also important to do some brain exercises.
Some exercises to sharpen your mental skills:
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OT - Eff Off Friday
What a week this has been! And next week is already looking like a trainwreck. Yay for me! I think I see a martini in my future tonight...
Eff off to:
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OT - Thankful Thursday
Haven't had one of these for some time!
I am thankful for:
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OT - Tone-up Tuesday
Happy Tuesday, STalkers!! Sorry I dropped the TuT and EOF balls, but it's been cuh-razy at work.
Let's talk about healthy food substitutes. I had someone "accuse" me of trying to eliminate food from my diet. Well, no, not exactly. I'm trying to EAT HEALTHIER and that's a whole 'nother animal.
Some of my fave things:
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