Working through anger and other emotions
Hi everyone, I have recently left my anxiety filled, toxic environment with 3 skids and a BF. I am happier than I have been in a long time. However I'm still very angry at how I was treated by this very spoiled, entitled, and very toxic kids. I am wondering how some of you dealt with the anger afterwards? Especially if you and your SO has somewhat of a decent relationship prior to the kids moving in or coming into the picture more regularly. I understand that this is completely my SO's fault for not setting boundaries, having rules and consequences. But I am very very angry. I am talking to someone about it and trying to process it. I know deep down leaving was the right thing to do and that I am better off. I just can't get past the feelings of wanting to rip them all an new one and I know that none of that will work or make any difference.
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Write it out. Some use a
Write it out. Some use a journal, write a letter then burn it or write it out here. You do have to get it out or it will eat you alive as they say. It might morph into self gathered as in why did I let that happen to myself. If you can afford therapy that's great too.
It Takes Time
While DH and I are still together and are finally on the "same page," we had a time when it was not like that. It took 12 years and a humiliating event for me to say, "I'm done." DH and I attended counseling, he made some major changes and our marriage is still intact. I have not seen his kids in near 5 years.
It took me near 4 years to really purge all the negative emotions. I had a great counselor (I did personal counseling in addition to marriage counseling). I did a lot of reading and group work (a catalyst for me was Forgiving What You Can't Forget by Lysa TerKeruerst (it is Christian based but I feel anyone could gain insight from the book and it's principles). I also read a lot of Brene Brown (secular) stuff. She's an awesome Scientist of emotions. I learned to set healthy boundaries. And I finally got to the place where I realized my disdain for DHs kids was negatively affecting me way more than they were being affected. I learned to embrace my "win" so to speak. They are not allowed in our marital home (boundary set in counseling) and DH sees them away from our home, which is a huge inconvenience for all of them.
In your position, you've free'd yourself from the entire situation. Realize they cannot harm you anymore, that you did everything you could to make relationships work and that those people are just toxic and life will eventually catch up with them. And even if it doesn't, you are FREE from anymore hurt or pain from them. Get yourself a good counselor to help you process these emotions in a healthy way and thank God (or whomever your higher power is) that you got the hell out of that mess.
Best to you. Life does get better. I know it's hard to see that now in the darkness of your anger and hurt but it does get better.
Thank you so much for this!
Thank you so much for this! Yes I have been talking to a therapist for a couple of months now. I will definitely try the journalling and reading. I feel I need to do something because honestly right now I want them to truly know how I feel about them. They unfortunately would make me look like a complete jerk. I'm trying to be the bigger person here and just let it go. I'm trying to really comprehend that I won because Now dear old dad will have to put up w their crap. I am no longer the scapegoat, there is no one to blame but him and them. Yet I feel pretty empty inside and not sure how to truly constructively direct that energy.
I think it just takes time.
I think it just takes time. I kicked Killjoy out three years ago, just got my hubby back this summer. Anger still triggers now and then, nothing like it was before hubby came home.
Flare ups can include intense rage and verbal abuse. Then I feel ashamed of myself. But they are getting far less frequent.
If you figure it out, let me know.
I definitely will. Yes I feel
I definitely will. Yes I feel they all need to hear what I have to say but it will not only fall on deaf ears but it will make me look like a lunatic. So I'm trying to just not think about it and enjoy my peace and solitude
I think there is something to
I think there is something to becoming obsessed/addicted to the chaos and drama that step-life brings. It may draw out a primative fight or flight response in our brains because our other half, our life partner, is so closely tied to all this other stuff. Stuff that we had no say in, have no control over and often can't change. The step dynamic creates it's own "dust devil" so to speak that we get swept up in.
Add to that whatever your own childhood hurts, tragedies or life struggles bring and it can become a complex cycle that may not be positive but it feels comfortable or familiar in some way. Even if it's miserable it's still busy and keeps you on high alert. I think the stress hormones, although extremely unpleasant, give a type of "high" that can be hard to just let go of. For those of us who stay in the relationship the step-family problem is never resolved. Personally I find it very hard to let go of things that are not resolved but I am getting better at it. I don't know for sure but think all of this is very specific to how women/step-mom's deal with emotions.
How to "let it go?" I don't know. I think it helps to find the things that bring you joy and peace. Try to rewrite those pathways in your brain. If you can, do a pilgrimage, go skydiving, try medical mushrooms or something extreme that takes over and jolts your brain into a new mode. I find reading, gardening, art, and exercise to also be good for getting my mind off of repetitive, useless step-sh*t and all the other crap that life throws at me. It's easy to turn to unhealthy habits as temporary fixes but that isn't great in the longterm. I keep searching for how to reconcile everything that has happened and everything that is, accept, be grateful and not waste my life on regrets and grudges.
Yes, I completely agree, I am
Yes, I completely agree, I am feeling a little better today about it. It seems to go in cycles that I get angry and then realize I'm just doing myself a disservice by even letting any of their nonsense cross my mind. I am going to try journaling and emersing myself in other things. I have a lot I want to do and accomplish, and being free of that toxic environment will allow me to do so. I need to get my mind on those things and off the nonsense. I am so blessed and happy to be free of it. I have to remember there are many others who can't leave just yet and are deeply struggling to keep their sanity and disengage. Many have to do it for years. Luckily I got out before i lost my mind and flew off the handle completely. It was coming for sure. I am happy I am away from it. Sometimes it's challenging to realize that something has ended so that something new and better can enter. I do feel that is what is happening, I just have to embrace it.
I STILL have Post Traumatic SKID Disorder
to this day. And I haven't seen hide nor hair of the three ferals since September of 2009!
Its a win, not a loss
You may feel like you lost in this situation, but by taking control and getting away from that toxic environment, you actually won. Those skids and your ex BF have to live with themselves, and other of their kind - in that toxic stew they have brewed up. That is not something I would want to live in/with. You are the winner here. Take the win and be happy. That is the best revenge. Therapy is also a great way to get out your feelings and sort through them in a healthy way.
You all are absolutely right,
You all are absolutely right, part of me wants to see the aftermath of them struggling now that they don't have me to blame anymore. My SO or whatever you want to call him at this point told me how much more relaxed the house is now and the kids. I just laughed. I I know its terrible, but I can't wait till he sees probably what their crazy mother saw and why she kicked them out in the first place. But you are all right, I won, I am not there in that toxic environment, and I can just relax and enjoy my own company.
Smart lady
You are free, thats all that matters.
Also take anything your STBexDH with a grain of salt. Yea right now everyone is more relaxed, cause that mean SM is gonzo. Guess what , toxic people NEVER control their toxic for long, they just cant help themselves. Soon enough cause the scapegoat (you) is gonzo, they will turn on eachother. Chaos will ensue. Your STBexDH will never tell you that !
Keep on smiling knowing the drama and toxic is done for you, but not for them LOL You can count on that hun.
I have recently went through
I have recently went through this same thing. I left at the end of May. Divorce was finalized about 2 months ago. I received one email from him, sugary sweet and wanting to try to "make things work" and some sh&t about his son wanting to go to college, blahblahblah. Of course, it was ignored, forwarded to my attorney with my ex copied in the CC part.
I completely understand your anger. I have it still. Granted, I am so much happier being away from those worthless pieces of sh&t. But, I have anger. Anger at myself for putting up with that, for not standing up to them like I should have, for devoting years of myself and my time to a hopeless, thankless situation. I relive moments of humiliation they both put me through at different times and it's like I'm there again, in my old home, being embarrassed and verbally degraded by the very man who was supposed to love me - and his son smirking at me in the background. It's agonizing. I have been in counseling which I find very helpful. A month ago or so I really felt depressed, I went to work but that was about it.. I stopped talking to my friends, barely talked to my family. I've never been like that before in my life. I wasn't angry at any of them, I just felt so down and depleted. My counselor said it was grieving and that sometimes it happens later rather than sooner. I am not on meds as I realize my feelings are situational and I am processing them. But wow. This anger and the accompanying intermittent despair. I have never felt anything like it. have to make a conscious effort to NOT be rude to my patients or others. The anger is overwhelming.
I would recommend counseling and journaling also. Journaling really helps me. Another thing that helps is doing nice things for myself. Treating myself nicely since I was abused for so many years, like getting a massage, a mani/pedi or ordering out from a nice restaurant and watching my favorite movies that I wasn't allowed to watch when I was married. I'm feeling better now, though my counselor told me this isn't just "okay, I feel better now, moving on." It's not that you're just "over it" one day. It takes time to process, to work through things. With the anger come sadness for me, for my ex and his son.... no, I don't want them back. But the whole situation was just ... unnecessary and avoidable except that my ex never recognized he was the problem between his abusive treatment of me and the codependent, enmeshed relationship with his son. I cringe to think about them and their future... or lack of one.
I also find comfort in my nieces and nephews, from age 21 to 5 and even my ex-stepdaughter, now 18. They all love me, unconditionally. My oldest niece and my ex-stepdaughter are like the daughters I never had. Their love helps my heart, it makes me feel whole. It helps me to see that I'm not this horrible, selfish, rotten person that my husband and his son made me out to be.
Get close to your family and loved ones, hold them tight and hang on.
Please take care of yourself, it will get better. The hardest part is leaving and the immediate aftermath. Chin up, move forward... we're all rooting for you!
Thank you all so much. As
Thank you all so much. As much as I feel bad that you all have gone through this as well, I am comforted to know that other people understand where I am coming from and that I am not crazy. But you are right, toxic people can't contain their toxic for too long, and I feel things will come crashing down sooner than later. I would love to see the aftermath, but yes, I need to take care of myself. I have been working so hard to get my house together and my life I haven't done that yet. I appreciate all these suggestions! I will start journaling tonight. I will be talking to my therapist next week and I'm going to bring the anger up to her so we can work through it together.
You are not alone and you're
You are not alone and you're definitely NOT crazy. I'm glad you are finding some comfort from all these supportive and kind posts. I too was interested in the aftermath of my departure, but it wouldn't do me any good really. I can't rub it in their faces even if I knew what was going on...LOL.
Again, take care of yourself, always.
Hi everyone, just checking in
Hi everyone, just checking in. Hope everyone is doing well. I have been in my house 2 weeks today, and I am getting happier and happier. I have had no contact with anyone from that house. I feel lighter, more peacful, the anger has pretty much gone away, I have been sleeping better, I have more time to myself, and I don't miss anything about that house and the people in it. Maybe that will change as time goes on, but right now, I am finding so much comfort and peace in my surroundings, I am disappointed I didn't do this before. Thank you so much for everyone who has been supportive. If anyone is even thinking of leaving and you live in chaos, I definitely recommend seriously considering it. My life has been so much better, and it's only been two weeks. It feels like i have been here longer than 2 weeks, and every day gets better.
Updates
So hi everyone I hope everyone here is doing well. I have been awesome. Until my ex had to drop something off yesterday and then we got into the relationship discussion.. he still thinks he is right, he still believes that having zero boundaries with his adult children is the right thing to do. I said I'm sorry there wouldn't ever be a way we would get back together unless you create some healthy boundaries. He feels that's unreasonable. I said pretty much that I was done. It's been a few months, I have no passion for this situation anymore, that there is no way in hell he should have rolled up in here with thinking the same things and expecting something would change with us. It's just not happening. Wondering if anyone had an experience where an ex finally came to their senses and realized coddling their kids was wrong and not helpful? I am not even hurt anymore I'm just disgusted because this man isn't a leader in his own home. The kids run it. I am so happy I don't live there anymore, I am so grateful every single day for my house and the people I have around me.