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Pity Party - Party of One / TW - death of loved ones

ICanMakeIt's picture

If anyone else wants to air some grievances and/or join my pity party, please hop aboard my blog...it won't hurt my feelings.

I'm a lost soul this year. I lost my younger sister (46) in June and my mom in October. We have gone from a family of 5 to 3 in 4 months. (I have one more younger sister and dad).

I'm not one to ask for anything and have tried to fake be okay - but probaby 5 out of 7 nights I wake up, cry, stay up late trying to make my mind think of anything and everything else besides holding both their hands as they passed and the other sights and sounds of death in general. 

I'm tired, I'm sad, I'm mad and I was NOT at all Grateful or Thankful at Thanksgiving. My patience is probably at an all time low. 

To say I'm unChristmasy this year would be an understatement and if it werent for SD coming the first half of the holiday I wouldn't even put up a tree this year.

DH Facetimed with SD last week. She'll be here a couple days before Christmas. She couldn't have been less interested to speak with him, she's 16 Okay what evs but after hanging up, and hour later he gets an unsolicited text "did I ever send you my Chrismtas list". Insert major eye roll. I've read for years about the cash grab from several of y'all but never felt the intense obviousness of it until now. 

I'm on a ragged edge and I'm afraid one small thing is gonna make me explode. Any tips and tricks to prevent an emotional meltdown aside from just being a hermit and locking myself away? 

Thanks for letting me be vulnerable, its not natural but feels good to type it all out. 

Appreciate your loved ones this year an extra special amount for me <3 

 

Comments

Dogmom1321's picture

Ugh, I'm so sorry. Holidays can be rough. How has DH been? Don't let him give you grief if you decide to decline any blended activities. Acknowledging that "this sucks" is okay and meltdowns are okay too. No need to hold it together for anyone. Everything can be on your own terms. Maybe DH can put up the tree? If you aren't feeling in the holiday spirit, he should be able to pick up the slack for that when SD comes. Don't pressure yourself to "put on a face". 

ICanMakeIt's picture

Thank you. DH has been great. My coping mechanism has been keeping busy. There is never a "good" time to experience a loss but we were literally in day 2 of a move to a big project/renovation when my mom started to go downhill rapidly.

I threw myself into the project with Christmas looming and I think faking it has been successful until this week. He actually said to me maybe I should "talk" to someone. I'm not comfortable with the idea as it seems from others experience they will want to throw meds at me. 

Anyways, thank you for the kind words and encouragement. 

Stepping Along's picture

Firstly, im so sorry. That's alot of loss of some very close loved ones and so quickly.

i will say what you are experiencing now, especially a few months post their passings, is normal. As a child i had cancer and therefore a lot of friends with cancer, by the time i was 8 i had been to 4 funerals. By about 20 I reckon about 15, so I have always felt rather "seasoned" with handling death.

At age 26, my mum was 47 and phased away from cancer within a couple of years of her diagnosis. We were very close. It absolutely through. I felt how you did. It was on my mind, things people had said to me that I had let slide during her battle and post her passing i would ruminate on and most of all my first emotion to a lot of things was anger. I found it especially hard at work and in step life. I was overwhelmed with "everyone around me's life hasn't changed, but mine has and I sit here completely different, and they just go on none the wiser" and also with every little (or big) annoyance or irritation I would go straight to "my mum has died I don't have time for this shit"....

This lasted a few months, but the only thing I found that helped me was talking to someone. A completely unknown, unbiased person to my situation. I made an appointment with a psychologist who was a lovely older woman who specialised in grief on her resume and I would just talk. I found saying some of the things out loud that you push down about being upset, about not having them here, about all the people around you that don't get it and never will, just allows you to release it. I think I went about 4 or 5 times and I can't say she necessarily gave me any advice but just validated my feelings and sat there acknowledging that certain things weren't ok and were unfair and didn't try and "solve" it. 
Outside of this, I also found writing to my mum or someone who had been pissing me off and really telling them how I feel, like really just things you wouldn't verbalise and then throwing it away helped.  Maybe it's something to do with unburdening yourself of all those ruminating thoughts. 

None of this will take the loss away, but it does maybe start the process for you to move past the anger portion. 
 I'm not sure if any of this helps but also remember it has only been a couple of months. We try and rush through these emotions cause they are so unsettling and not our norm, but it wil take time (i used to hate hearing that, but it does) so please be kind to yourself and if you do lose it as someone, give yourself a pass xx

ICanMakeIt's picture

Thank you for your kind words and sharing your experience with me. 

I love the idea of getting all the ruminating thoughts out on paper/typed out.I am going to do that for sure! 

Kes's picture

I am so sorry you lost your sister and mother and so close together, must be awful. Completely understandable having no patience with the shennanigans of SKIDs.  I remember back in 2010, over Xmas my mother was dying and I had to put up with SDs getting drunk and vomiting on the carpet in the living room.  I nearly lost it, and would have been happy never to see them again.  I would suggest making sure SD knows that she is to be on her best behaviour, that you have had enormous losses and are on a short fuse.  I wish you well. 

ICanMakeIt's picture

Thank you! 

As for SD I'm sure she'll be clueless and wrapped up in her teenage world. Its the thoughtlessness of her in general that really bothers me and is raw at the surface right now. She's well behaved so no issues there, just general disinterest in her parent when I've lost one is going to REALLY piss me off more than normal I think. 

ESMOD's picture

I can't imagine two losses so close to one another and I don't blame you one bit for not being full of the festive spirit.  Shoot.. I don't feel festive.. but it's nothing to do with any specific loss.. I have always struggled with the holiday because it is so hyped with anticipation and always seemed to fall flat for me growing up.  My dad was a kind of morose guy himself around the holidays.. so maybe his unpredictable moods made me just always be on edge.

Now, I try to always be out of town.. somewhere warm for the holidays where I can have as little focus on it all.. 

I am sorry you are having to feel like you have to put on some happy face when you just don't feel up to it.  that has to suck.

I guess I would start by saying.. be kind to yourself.. give yourself breaks.. do small acts of kindness for yourself.  do things that have some potential for bringing you joy.. even if it is just stopping by your fav bakery to buy yourself one cupcake..   If you are able.. maybe participating in some kind of angel tree gift donation.. to try to make someone else's holiday bright might make you feel you have done something nice for others.. and give you a little lift.  Let your SO do the heavy lifting with his child.. he has to understand you are struggling and not put too much pressure for you to perform.

Take care of yourself.. you deserve it.

ICanMakeIt's picture

Thank you for your sweet words!

I feel like I need to channel all this emotion into something that doesn't feel so $hitty! I adore the idea of the Angel Tree donation!

As for DH and SD, it may work out (fingers crossed) the best ever as he should be off from work the whole week she is here. THAT never happens so I will for sure let him take the reigns in keeping her occupied and may attend here and there but make them figure it out without their "cruise" director.

la_dulce_vida's picture

Can you afford to run away for some self care? Hotel? Airbnb? Friend's house? A change of venue ALWAYS helps me and I would not, cannot fake "I'm okay." I wear my feelings on my sleeve.

IDGAF what anyone else thinks. If I went through what you've been through, I would probably lock myself in somewhere, eat/drink everything I wanted to, and sleep/watch dumb TV for a week or more.

You must give yourself permission to do this.

Is there a place that meant a lot to you and your sister? You and your mom? A place you talked about going? GO - do it.

Anyone who says, "But you need to be here and do [A, B or C] because it's Christmas" can eff all of the way off.

If no one is taking care of you, the responsibility is yours. Take care of yourself in a way that makes sense to you.

I live about an hour from a monastery where they have 2 hermitages. They are two tiny houses in the woods available to anyone, regardless of your religious beliefs, to escape from the world. The places have no wifi or TVs. You can get a decent cell phone signal, but you can also choose to shut out the world. It's a reasonable fee - about the same as a night in a hotel.

(((hugs)))

ICanMakeIt's picture

I haven't taken any time YET. My Best Friend and her husband along with my DH and I had been batting around ideas for all of our BIG birthdays next year. I had a lot of anxiety about booking it with my mom's health.

I have since BOOKED ( it isn't till June) but I'm saving my time for that trip. 

To be perfectly honest and vulnerable...I'm scared to be alone. Thats the problem at night when I fall asleep and invariably wake up. It's SOOO quiet. TOO quiet. My mind thinks everything I shoulda coulda woulda done. All the ugly sights and sounds from being at the hopsice house. It's awful.

During the day I have work, which is great distraction, at home we are renovating and down time I'm scrolling endlessly on all the site...its those quiet moments it sneaks up on me and floods out. 

Thank you <3

AlmostGone834's picture

I am the same boat.... stressed out, on the verge of exploding all the time not thankful, not in the Christmas spirit etc... what you're going through is miles harder than me just dealing with LI though. I don't know how to stop from exploding, if you figure it out let me know! Don't feel obligated to do anything you don't want to this year. 
 

 

ICanMakeIt's picture

<3 Here's to 2025! May it be way better for us both!

Maybe you and DH New Year's Resolution should be to do it different next year! Plan a trip just the two of you for the Holidays. Let him see how much better you feel doing it that way vs. the same old song and dance. 

Travel to LI (if she is still in FL) drop off her gift(s) and jump aboard the cruise ship. There is the compromise so he doesn't have guilty daddy symdrome. 

JRI's picture

I  can't imagine going through what you have.  How awful, I'm sorry.

Around this time each year, I see some of the local churches hosting "Blue Christmas" services for those who have suffered losses.  I've  never been to one yet but it might help if something like this is available in your area.

Otherwise, I'd do the bare minimum, or only exactly what you are up for.  December 26, the day of relief, is only 16 days away.

ICanMakeIt's picture

Thank you!

I'm looking foward to all the Holidays being done. The whole year being DONE. The countdown is on!

Rumplestiltskin's picture

Damn, I'm so sorry for your losses. Don't do anything you don't want to do. Especially for ingrates. Focus your time on yourself and on those you still have that you care about and who care about you. 

ICanMakeIt's picture

Why does it feel so foreign and selfish? You are so right.....I've focused for too long on ingrates and it is just not worth it. I've learned cliches are a thing because they have truth to them...life really is TOO short. 

Rags's picture

I am so sorry for your loss.  Invest in embracing what you are feeling and in your grief.  Enjoy your dad and your sister.

If  you need it, spend Christmas with them or with friends and let DH and SD navigate their holiday without your having to suffer through it.

((((Hugs))))

ICanMakeIt's picture

Thank you! 

It's going to be different this year. My sister keeps saying we need to keep it the same this year of all years, but it just doesn't have the heart in it and I'm trying hard to fake it but everyday I'm getting weepier and weepier and I HATE crying and especially in front of anyone. UGH!

My definition of success this year is going to be different....to just survive it. DH will wrap all of SD's gifts and I'm sure help wherever I need. I just want it done and over with. 

Aniki-Moderator's picture

My deepest sympathy for your losses. {{{hugs}}}

​​​Right now, you need to put yourself first. Let your DH handle his daughter. He can entertain her, feed her, whatever has to be done. That all needs to be on his plate. 

I also vote for you to get away for a day or three, if that's possible. If not, once again, all SD stuff needs to be on her father's plate. If he wants any entertaining, it can be done without you. You're grieving and need time to heal.

ICanMakeIt's picture

Thank you !

Luckily for the first time ever it seems DH work schedule will facilitate just THIS. 

DH doing 99.9% of SD entertaining. That actaully might be entertaining for me to see in action. 

MorningMia's picture

I'm so very sorry for your losses. I understand your feeling "on the edge." We once had a visitor in our home following a loss. I felt like I was going to lose it because of the person acting like a sociopath. 

I would avoid SD as much as possible. Make appointments for yourself: Go get a massage; a mani/pedi. Go to a yoga/meditation class. Go to a movie with friends. Go out and eat. Watch movies in a private room. Tell DH to decorate. Tell DH to take SD out for the day.  And then the next day. And, yea, I'm with the others who have mentioned renting an Airbnb, a cabin in the woods or the like. If you have to lie and say it's because you are sick, do so. As Rags likes to say, take care of you! 
 

ICanMakeIt's picture

Thank you!

I do love massage!  I might just have to do that DAY one of her visit. Daddy can handle the airport while I'm partaking of massage. 

Harry's picture

It really sucks getting old.  
'Why didn't your DH. sit on SD.  Telling her that his wife has a great lost. Isn't really in the Christmas spirit this year.  And no one gives a crap about her list.  What is a lesson a parent should be teaching there child.  This is just as much DH fault.

 

Little Type Amy's picture

My heart breaks for you for having to go through this! So sorry.. As if the holidays cant already be difficult enough even under better circumstances.  Goes without saying that feeling pressures to come through for everyone else and run around for them  to create a perfect, magical Christmas for them, especially a surly, bratty SD, would also be too much even in the best of times, too. It is the absolulely the last thing you need to worry about now. Especially now. Grief and boundaries doesnt or shouldnt just go away or take a break just because its the holidays, which should be understood. Anyone like your DH, SD or whomever is going to have to be gracious enough to keep any expectations they have in check or make that magic happen themselves while you focus on some much needed healing and self care whatever that may be. 

notsurehowtodeal's picture

It sounds like you are dealing with a form of PTSD - reliving the sights and sounds of hospice. Please consider talking to a professional. It is not true that they will insist on medication. If you see a psychologist, they can't prescribe meds. It is completely understandable that you are still affected by both losses, especially when you were so involved in their care up to end. I know from personal experience that caretaking through the dying process is very rough. Do what you need to do for yourself and don't worry about SD, let DH deal with her.

Harry's picture

It's takes years to get over a lost of love ones.  You never truly get over it.  Everyone who lost a love one experience the lost at different times.  Ty'he holidays are on if them.  They will never be the same.  Along with birthdays  ..anniversary ..   unfortunately this s life.  My condolences to you .. I am in the same boat 

thinkthrice's picture

About your losses.  Especially around holidays is it most keenly felt.  You get reflective.