Happy Tuesday, STalkers! How are you doing with your health/exercise plan? Craving some sugar? Read on!!

We need sugar to survive, both physically and emotionally (where's my Mint Mackinaw Island Fudge?!). You can have too much of a good thing (ugh, I ate it ALL), but do NOT cut out ALL fruits when trying to limit your sugar intake. Fruits contain important nutrients like vitamin C, fiber, and antioxicants. Bonus: Increasing your intake of fruits and veggies has been shown to reduce your cancer and mortality risk.