EXAMPLE DIET PROGRAM PERIOD - MENU I (FEMALE: 1300 Calories) Interim Planning WOMEN Everyday Food: 1500 calories - free day with Customized fat loss info by Kyle Leon
Daily Food Planning: kyle Leon review

Milk group: 2 servings
Meat group: 5 servings
Vegetable group: 2 servings
May and the group: 3 servings
Bread and cereal group: 4 servings
Oil group: 2 servings
Additional: The above 1,200-calorie foods, high-calorie food plan is added to the selected about 300 calories.
MID-TERM DIET PROGRAM MENU EXAMPLE II (FEMALE: 1500 Calories - free day) Interim Planning MEN Food Day: 1600 calories
Daily Food Planning:
Milk group: 2 servings
Meat group: 6-7 servings
Vegetable group: 3 servings
Fruit group: 4 servings
E fuck-grain group: 5 servings
Oil group: 2-3 servings
Appendix: The above 1,500 calories per day of about 100 calories of food planning the groups consisting of an additional provided.
EXAMPLE DIET PROGRAM PERIOD - MENU III (MALE: 1600 Calories) Interim Planning MALE Everyday Food: 1800 calories - free day
Daily Food Planning:
Milk group: 2 servings
Meat group: 6-7 servings
Vegetable group: 3 servings
Fruit group: 4 servings
Bread and cereal group: 5 servings
Oil group: 2-3 servings
Additional: The above 1500 calorie food plan, high-calorie foods are added to the selected about 300 calories.
EXAMPLE DIET PROGRAM PERIOD - MENU IV (MALE: 1800 Calories - free day)As can be seen in the interim period rates of protein and carbohydrate-balanced, slightly increased the amount of fat with Customized fat loss reviews by kyle Leon