"Inhale, exhale..."

I keep on hearing this as I focus all my attention on what the teacher is saying. I am already on my second day of yoga class and I have to say I am enjoying every moment of it.

For a panic attack sufferer like, I need to get all the help I need. A friend of mine immediately invited me to her yoga sessions once she learned that I suffer from panic attacks. She said it would be good for me since I can learn so many techniques on how to control panic attacks.