I  spent the afternoon and early evening in Marseille watching the Olympic flame arrive in France by sea, absolutely incredible! The atmosphere was electric! I particularly appreciated the fact that the second relayer was a para-olympic champion.

We had fabulous sunshine all day ( the tv journalists were all cherry red by the evening), the cameras were all turned seawards all day (deliberate) so nobody saw the storm arrive ( the sky was indigo to the north). The weather changes fast in the Med. It's been a long day. 

One of my daughters is living in a group home. There are 12 of them. In October she will be 21 and I wanted to make her a cake for her birthday before whisking her away for a trip to Madeira. So we asked one of the educators if here were any other food sensitivities (she has celiac) and that's how we learned that one of the others was diabetic. I'm assuming T1. What could I add (maybe as a starter) that would be acceptable for this person. I hate the idea of anyone being or feeling left out. Hummus? Gaspacho? I really have no idea.